If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts
20 second Mountain Climbers
Stamina
3 Rounds
1 Mile Run @ 5 K Pace
100 Air Squats
Rest 3 minutes
Recovery Protocol
3 Sets
30 second Half-Kneeling Hip Flexor Stretch
30 second Half-Kneeling Hamstring Stretch
30 second Frog Stretch
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