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Wednesday 15 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

3 Sets 

10 Jumping Lunges

10 Single Leg Romanian Deadlifts

20 second Mountain Climbers



3 Rounds

1 Mile Run @ 5 K Pace

100 Air Squats

Rest 3 minutes


Recovery Protocol

3 Sets

30 second Half-Kneeling Hip Flexor Stretch

30 second Half-Kneeling Hamstring Stretch

30 second Frog Stretch