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Thursday 9 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

5 Sets

4 Front Squats

Rest 20 seconds

Max Effort Weighted Pull-Ups @ 25 lbs

Rest 90 seconds

 

Stamina

6 Rounds

10 Med Ball Sit-Up Throws @ 20 lbs

10 Dumbbell Power Cleans @ 50 lbs

10 Toes to Bar

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