If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
30 Minute Bike or Row @ 70% Effort
Every 5 minutes conduct 15 second surges
5 Sets - Every 3 Minutes
500 meter Row
[apparel-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.