If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Bike or Row Breathing Ladders
10 Minutes - 4 Rounds
0-3 Minutes: In nose/out nose
4-6 Minutes: In nose/out mouth
7-9 Minutes: In mouth/out mouth
10 Minute: Your choice of breathing
Accessory Work
10 Minutes
5 Lateral Throws (catch left)
5 Lateral Throws (catch right)
10 Overhead Throws
10 Chest Pass Throws
[apparel-ad]
