Wednesday 14 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Bike or Row Breathing Ladders

10 Minutes - 4 Rounds

0-3 Minutes: In nose/out nose

4-6 Minutes: In nose/out mouth

7-9 Minutes: In mouth/out mouth

10 Minute: Your choice of breathing

Accessory Work

10 Minutes

5 Lateral Throws (catch left)

5 Lateral Throws (catch right)

10 Overhead Throws

10 Chest Pass Throws

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