Saturday 10 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength & Stamina

1 Deadlift @ 315 lbs

2 Wall Balls @ 20 lbs

3 Power Cleans @ 185 lbs

4 Burpees

5 Shoulder to Overhead @ 135 lbs

6 Box Jump Overs @ 24 inches

7 Thrusters @ 115 lbs

8 Dips

9 Lateral Sandbag Throws @ 65 lbs

10 Pull-Ups

11 Wall Balls @ 20 lbs

1200 meter Run

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