If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
5 Lateral Lunges (per side)
5 Single Leg Glute Airplanes (per side)
20 seconds Mountain Climbers
2 Rounds
3 Kneeling Jumps
5 Lateral Speed Skaters (per side)
40 meter Shuttle Run
Rest 1 minute
Stamina 1
Every 2 Minutes for 5 Rounds
5-10-5 Shuttle Run
Stamina 2
5 Rounds
300 meter Shuttle Run
Walk 200 meters
Stamina 3
For Distance
10 minute Run
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