Wednesday 14 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

3 Sets

5 Lateral Lunges (per side)

5 Single Leg Glute Airplanes (per side)

20 seconds Mountain Climbers

 

2 Rounds

3 Kneeling Jumps

5 Lateral Speed Skaters (per side)

40 meter Shuttle Run

Rest 1 minute

 

Stamina 1

Every 2 Minutes for 5 Rounds

5-10-5 Shuttle Run

 

Stamina 2

5 Rounds

300 meter Shuttle Run

Walk 200 meters

 

Stamina 3

For Distance

10 minute Run

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