If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Close Grip Bench Press @ 100% of 2 Rep Max
Close Grip Bench Press - 2 Sets x Max Reps @ 80% of 2 Rep Max
Deadlift, 5,5,5,5
Stamina
4 Rounds
1 minute Max Effort Sandbag Hang Power Cleans @ 65 lbs
1 minute Max Effort Pull-Ups
1 minute Max Effort Sandbag Get-Ups @ 65 lbs
Rest 1 minute
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