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Wednesday 12 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.



2000 meter Swim @ Easy effort

Alternate every 100 meters between Combat Side Stroke and Freestyle


12 Minutes - 3 Sets 

25 meter Underwater Crossovers