If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
8 Minutes - Every Minute on the Minute
4 Power Cleans
Strength 2
8 Minutes - Every Minute on the Minute
3 Front Squats
Stamina
3 Sets
10 Turkish Sit-Ups (per side)
Rest 1 minute after each set
[training-ad]
