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Monday 3 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

8 Minutes - Every Minute on the Minute

4 Power Cleans 

 

Strength 2

8 Minutes - Every Minute on the Minute

3 Front Squats

 

Stamina

3 Sets

10 Turkish Sit-Ups (per side)

Rest 1 minute after each set

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