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Wednesday 10 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

It's time for your Wednesday Pool PT!


Warm Up:

5 min warm-up swim (any stroke)

Every time you hit a wall do 5 gutter-ups and 10 flutter kicks


Rest 4 minutes



1000m swim (CSS or breast stroke)

Every time you get to the deep end of the pool swim to the bottom twice.