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Thursday 25 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

Find heaviest complex of: 1 Push press + 2 jerks

Superset 4x

10 Lateral crossover step-ups 20" (per leg)

10m Death march

 

Use the same weight DBs (1 per hand) throughout the superset. For the lateral crossover step-ups stand perpendicular to a plyo box. You will then crossover your outside leg, placing the same foot on the box, engaging your glutes to step up onto the box, standing all the way up at the top. Step down by bringing the leg you used to step-up onto the box behind your support leg and onto the ground. Repeat going the opposite direction. This is one rep.

For the death march, go to YouTube and type in "Cal Strength Death March" it is the first video.

 

Stamina:

6 Rounds

10 Front rack lunges 135 lbs

50' Overhead Barbell carry 135 lbs

10 Pull-ups

50' Bear crawl

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