If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
15m Weighted Lunge - 3 Sets
5 minute Max Effort Push Press @ 75% of Body Weight
Stamina
4 Rounds - 3 Minutes - As Many Reps as Possible
20-40-20 Sprint
5 Pull-Ups
3 Thrusters @ 135lbs
Rest 3 minutes
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