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Thursday 11 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


15m Weighted Lunge - 3 Sets

5 minute Max Effort Push Press @ 75% of Body Weight



4 Rounds - 3 Minutes - As Many Reps as Possible

20-40-20 Sprint

5 Pull-Ups

3 Thrusters @ 135lbs

Rest 3 minutes