Tuesday 9 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

Strength:

2RM Bench press, 2 x max effort @ 75% of 2RM

Romanian Deadlift - 10,10,10

Stamina:

6 Rounds

3 Power cleans 185 lbs

5 Ring pull-ups

10 Push-ups

15m Lateral sandbag throw 95 lbs

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