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Tuesday 8 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Pause bench press - 5x3

1RM Power clean


Build up to a weight that you can do for all 5 sets of 3 pause bench press with a second pause in the bottom



Death by Sandbag ground to shoulder 95 lbs

Every minute add 1 rep

Min 1 : 1 Sandbag ground to shoulder

Min 2: 2 Sandbag ground to shoulder

Min 3: 3 Sandbag ground to shoulder


You will continue adding a rep every minute until you cannot achieve the amount of reps that correspond to the minute.