Thursday 10 Jan

Thursday 10 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

Find heaviest the complex of: 1 Push press + 2 jerks

Front rack walking lunge - 4x10m

Build up to a weight that you can do for 4 sets of 10m.

 

Stamina:

5 Rounds

90 Second AMRAP

40m Shuttle sprint (4x10m)

3 Hang power cleans 185 lbs

6 Chest to bar pull-ups

Rest 90 seconds

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