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Tuesday 7 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


16 Minute Every Minute On the Minute

Even minutes: 4 Floor press

Odd minutes: 4 Rack pulls


Build weight each set for each movement.

Set the pins so that the barbell is right below your knee cap.This will allow for you to use the same height for the floor press and rack pulls.

During the floor press row the bar to your chest. Once your triceps touch the ground, press.




Sandbag power cleans 95 lbs

Burpees over sandbag