If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
16 Minutes - Every Minute on the Minute
Odd: 3 Deadlifts @ Building weight each set
Even: 3 Bench Presses @ Building weight each set
14 Minutes - As Many Rounds as Possible
5 Power Cleans @ 185 lbs
7 Towel Pull-Ups
9 Depth Push-Ups