If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Build to a 5 Rep Max Single Arm Dumbbell Press
Front Squat - 5,3,2,2,1,1
Stamina
12 Minutes - As Many Rounds as Possible
8 Power Cleans @ 135 lbs
400 meter Run
8 Burpee Pull-Ups
[training-ad]
