If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 2 Sets x 10 Reps @ 90% of 10 Rep Max
Deadlift - 2,2,2,2,2,2
Stamina
3 Rounds - 3 Minutes - As Many Rounds as Possible
5 Power Cleans @ 155lbs
40m Shuttle Sprint (4x10m)
10 Ring Push-Ups
Rest 3 minutes
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