Tuesday 30 July

Tuesday 30 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Bench Press - 2 Sets x 10 Reps @ 90% of 10 Rep Max

Deadlift - 2,2,2,2,2,2

 

Stamina

3 Rounds - 3 Minutes - As Many Rounds as Possible

5 Power Cleans @ 155lbs

40m Shuttle Sprint (4x10m)

10 Ring Push-Ups

Rest 3 minutes

[training-ad]

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