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Tuesday 30 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength:

2RM Close grip bench, 2x max effort @ 80% of 2RM

Deadlift - 5,5,5,5

 

Stamina:

4 Rounds

1 Minute max effort Sandbag hang power cleans 65 lbs

1 Minute max effort Pull-ups

1 Minute max effortSandbag get-ups 65 lbs

Rest 1 minute

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