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Tuesday 3 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Hang Power Clean - 4 Sets x 4 Reps

Jerk - 2,2,2,2,2,2



400m Shuttle Sprint (8x50m)

3 Deadlifts @ 275lbs

200m Shuttle Sprint (4x50m)

6 Deadlifts @ 275lbs

100m Shuttle Sprint (2x50m)

9 Deadlifts @ 275lbs