Tuesday 4 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.

In the words of the poet laureate of brick city "If you are going to be a monkey, be a gorilla".

Strength:

6RM Bench press

Deadlift - 8,6,4,4

Stamina:

15 Minute AMRAP

7 Over the shoulder sandbag throws 95 lbs

9 Toes to bar

12 Push-ups

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