Tuesday 3 April

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

"I got the wild style, always been a foul child. My guns go poom-poom, and yo' guns go pow-pow. I'm known to have a hottie open, I keep the shottie smokin" - Hannibal 

Strength:
5 Sets
7 Bench press
Rest 20 seconds
3 Deadlifts
Rest 2 minutes

Build weight for each set for both movements 

Stamina:
6 Rounds
3 Power cleans 165 lbs
200m Run
12 Dips

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