If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Hang Power Clean - 4 Sets x 4 Reps
Jerk - 2,2,2,2,2,2
Stamina
400m Shuttle Sprint (8x50m)
3 Deadlifts @ 275lbs
200m Shuttle Sprint (4x50m)
6 Deadlifts @ 275lbs
100m Shuttle Sprint (2x50m)
9 Deadlifts @ 275lbs
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