If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Strength:
Hang power clean -2,2,2,2,2,2
Bench press - 10,10,10,10
Stamina:
18 Minute AMRAP
400m Run
10 Plyo Push-ups 4"
20 KB swings 70 lbs
Use 45 lb bumper plates or 4" platform for the plyo push-ups.
The KB swings are Russian as always.
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