If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Single arm dumbbell Bench press - 4x12
Hang power clean - 1,1,1,1,1,1
Build up to a weight that you can do for 4 sets of 12 per side for the single arm DB bench. You only are pressing one side at a time.
5 Deadlifts 315 lbs
25m Farmer's carry 70 lbs
Rest 1 Minute
Use a 70 lb KB or DB per hand for the farmer's carries