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Tuesday 25 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.


Single arm dumbbell Bench press - 4x12

Hang power clean - 1,1,1,1,1,1

Build up to a weight that you can do for 4 sets of 12 per side for the single arm DB bench. You only are pressing one side at a time.



6 Rounds

5 Deadlifts 315 lbs

25m Farmer's carry 70 lbs

Rest 1 Minute

Use a 70 lb KB or DB per hand for the farmer's carries