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Tuesday 25 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Hang power clean - 2,2,2,2,2

Bench press - 4x8


Build up to a weight that you can do for all for sets of bench press



20 Minute EMOM

Minute 1: 30 second Max effort Sandbag ground to shoulder 95 lbs

Minute 2: 30 second max distance lateral sandbag throw 95 lbs


Each minute you will do 30 seconds of work of the prescribed movement and then rest the other 30 seconds.