Tuesday 22 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.    

Strength

Push Press @ 100% of 1 Rep Max

Deadlift @ 100% of 7 Rep Max

Stamina

15 Minutes - As Many Rounds & Reps as Possible

300 meter Shuttle Sprint

20 Med Ball Sit-Up Throws @ 20 lbs

10 Power Cleans @ 135 lbs

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