If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Hang Power Cleans - 4 Sets x 4 Reps
Jerk - 2,2,2,2,2,2
Stamina
400 meter Shuttle Sprint (8x50m)
3 Deadlifts @ 275 lbs
200 meter Shuttle Sprint (4x50m)
6 Deadlifts @ 275 lbs
100 meter Shuttle Sprint (2x50m)
9 Deadlifts @ 275 lbs
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