If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Strength:
16 Minute EMOM
Even: 8 Bench press
Odd: 5 deadlifts
Use each minute to build weight for each movement
Stamina:
12 Minute AMRAP
25m Farmer's carry 70 lbs
10 Sandbag ground to shoulder 95 lbs
25m Lateral sandbag throw 95 lbs
10 Depth push-ups
25m Sprint
*Use a 70 lb KB per hand
**Alternate sides with each lateral sandbag throw rep
***Use a 45 lb bumper plate under each hand for the depth push-ups
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