If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength:
3RM Jerk
1RM Weighted dip
Stamina:
3 Rounds
10 Box jump overs 24"
15 Deadlifts 185 lbs
20 Sit-ups
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