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Friday 15 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Time to get that pump!



Bench press - 5x8

Barbell curls - 5x12

Weighted dips 25 lbs - 5x max effort

Superset 5x

10 Lateral DB raises

10 Reverse flyes


Finish all sets of a movement before moving onto the next movement. Don't rush this.



8 x 400m Sprint

Rest 3 minutes