If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time to get that pump!
Strength:
Bench press - 5x8
Barbell curls - 5x12
Weighted dips 25 lbs - 5x max effort
Superset 5x
10 Lateral DB raises
10 Reverse flyes
Finish all sets of a movement before moving onto the next movement. Don't rush this.
Stamina:
8 x 400m Sprint
Rest 3 minutes
[supplement-ad]
