If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Close Grip Bench Press @ 100% of 3 Rep Max
Close Grip Bench Press - 2 Sets x Max Reps @ 75% of 3 Rep Max
Deadlift - 2,2,2,2,2,2
Stamina
6 Rounds
5 Hang Power Cleans @ 185 lbs
10 Push-Ups
5 Chest to Bar Pull-Ups
10 Barbell Rollouts
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