Tuesday 14 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Bench Press @ 100% of 6 Rep Max

Deadlift - 8,6,4,4

Stamina

15 Minutes - As Many Rounds & Reps as Possible

7 Over the Shoulder Sandbag Throws @ 95 lbs

9 Toes to Bar

12 Push-Ups

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