If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press @ 100% of 6 Rep Max
Deadlift - 8,6,4,4
Stamina
15 Minutes - As Many Rounds & Reps as Possible
7 Over the Shoulder Sandbag Throws @ 95 lbs
9 Toes to Bar
12 Push-Ups
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