If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Jerk @ 100% of 3 Rep Max
Weighted Dip @ 100% of 1 Rep Max
Stamina
3 Rounds
10 Box Jump Overs @ 24 inches
15 Deadlifts @ 185 lbs
20 Sit-Ups
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