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Tuesday 11 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Strict Press - 7,7,7,7

50 Back Squats @ Bodyweight

 

Stamina

6 Rounds - 1 Minute

40 meter Shuttle Sprint (4x10m)

Max Effort Thrusters @ 115 lbs

Rest 90 seconds

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