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Tuesday 1 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Get up and work off that hangover.


Bench press - 10,10,10,10

5RM Deadlift



5 Rounds

7 Sandbag hang cleans 95 lbs

9 Dips

300m Shuttle Sprint (6x50m)

Rest 2 Minutes