If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
5 Sets
5 Push Presses + 3 Power Jerks
Rest 2 minutes
Strength 2
Zercher Squat - 5 Sets x 5 Reps
Rest 2 minutes after each set
Strength 3
4 Sets
8 Close Grip Bench Press
Rest 20 seconds
10 Dumbbell Bent Over Row (per side)
Rest 2 minutes
Stamina
6 Rounds
12 second Bike @ Sprint Pace
5 Turkish Get-Ups @ 53/35 lbs (per side)
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