Friday 10 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

5 Sets 

5 Push Presses + 3 Power Jerks

Rest 2 minutes

 

Strength 2

Zercher Squat - 5 Sets x 5 Reps

Rest 2 minutes after each set

 

Strength 3

4 Sets

8 Close Grip Bench Press

Rest 20 seconds

10 Dumbbell Bent Over Row (per side)

Rest 2 minutes

 

Stamina

6 Rounds

12 second Bike @ Sprint Pace

5 Turkish Get-Ups @ 53/35 lbs (per side)

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