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Thursday 8 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Find Heaviest Complex

2 Strict Presses + 2 Push Presses + 2 Jerks

Front Foot Elevated Split Squats - 4 Sets x 12 Reps (per leg)

 

Stamina

15 Minutes - As Many Rounds as Possible

2 Hang Power Snatches @ 135lbs

5-10-5 Sprint

10 Ring Pull-Ups

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