If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Every Minute on the Minute - Until Failure
2 Push Presses @ Add 10lbs Every Minute
Strength 2
Dumbbell Split Squats - 4 Sets x 10 Reps (per side)
Stamina
20 Minutes - Every 5 Minutes
400m Run
5 Deadlifts @ 315lbs
10 Lateral Sandbag Throws @ 65lbs
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