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Thursday 31 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Push Press - 3,3,3,2,2,2

Front Squats - 4 Sets x 4 Reps @ 43X1 Tempo

 

Tempo:

  • 4 second lower
  • 3 second hold
  • Explode up
  • 1 second hold

 

Stamina

2 Sets - 5 Minutes - As Many Rounds as Possible

5 Sandbag Thrusters @ 65lbs

5 pull-Ups

5 Lateral Sandbag Throws @ 65lbs (per side)

Rest 5 minutes after AMRAP

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