If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Find heaviest the complex of: 1 Push Press and 2 Jerks
10m Front Rack Walking Lunge - 4 Sets
5 Rounds - 90 seconds - As Many Rounds as Possible
40m Shuttle Sprint (4x10m)
3 Hang Power Cleans 185lbs
6 Chest to Bar Pull-Ups
Rest 90 seconds