Thursday 30 May

Thursday 30 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Find heaviest the complex of: 1 Push Press and 2 Jerks

10m Front Rack Walking Lunge - 4 Sets

 

Stamina

5 Rounds - 90 seconds - As Many Rounds as Possible

40m Shuttle Sprint (4x10m)

3 Hang Power Cleans 185lbs

6 Chest to Bar Pull-Ups

Rest 90 seconds

[training-ad]

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