If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Bench Press - 3,3,3,3,3,3,3
Dumbbell Split Squats - 4 Sets x 8 Reps (10 second pause on last rep)
1 Mile Run
5 Sandbag Ground to Shoulder @ 95lbs
5 Sandbag Bear Hug Squats @ 95lbs
5 Sandbag Get-Ups @ 95lbs