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Thursday 29 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Bench Press - 3,3,3,3,3,3,3

Dumbbell Split Squats - 4 Sets x 8 Reps (10 second pause on last rep)

 

Stamina

15 Minutes

1 Mile Run

5 Sandbag Ground to Shoulder @ 95lbs

5 Sandbag Bear Hug Squats @ 95lbs

5 Sandbag Get-Ups @ 95lbs

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