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Thursday 28 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Push Press @ 100% of 2 Rep Max

Push Press - 1 Set x Max Reps @ 70% of 2 Rep Max

Front Squat @ 100% of 5 Rep Max

Front Squat - 1 Set x Max Reps @ 80% of 5 Rep Max



5 Rounds

200 meter Run

20 Wall Balls @ 20 lbs

10 Chest to Bar Pull-Ups