If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Push Press @ 100% of 2 Rep Max
Push Press - 1 Set x Max Reps @ 70% of 2 Rep Max
Front Squat @ 100% of 5 Rep Max
Front Squat - 1 Set x Max Reps @ 80% of 5 Rep Max
Stamina
5 Rounds
200 meter Run
20 Wall Balls @ 20 lbs
10 Chest to Bar Pull-Ups
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