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Thursday 24 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Strength

Strict Press @ 100% of 2 Rep Max

Max Effort Strict Press @ 85% of 2 Rep Max

Front Squat - 5,5,5,5,5

 

Stamina

3 Rounds

25 meter Back Lunge @ 115 lbs

25 Dips

25 meter Bear Crawl

25 Sit-Ups

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