Thursday 23 July

Thursday 23 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Jerk @ 100% of 3 Rep Max

4 Sets

10 Crossover Step-Ups @ 24 inches (per side)

20 meter Death March

 

Stamina

6 Rounds - Every 90 Seconds

5 Thrusters @ 135 lbs

10 Toes to Bar

With remaining time:

Max effort Ring Dips

[apparel-ad]

Reading next

Tuesday 28 July
Thursday 9 July

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.