If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Split Dumbbell Snatch - 4 Sets x 6-8 Reps
Rest 2 minutes after each set
Landmine Cossack Squats - 3 Sets x 6-8 Reps (per side)
Rest 2 minutes after each set
Stamina
For Time - Wearing Vest @ 20/14lbs
30 Cals on Rower
40 Burpee Box Jump Overs @ 30/24in
50 Kettlebell Swings @ 70/53lbs
40 Sandbag Thrusters @ 60/40lbs
30 Cals on Rower
Accessory Work
3 Sets
Strict Pull-Ups @ Max effort
50ft Towel Farmer's Carry @ As heavy as possible
Rest 2 minutes
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