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Friday 23 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Split Dumbbell Snatch - 4 Sets x 6-8 Reps

Rest 2 minutes after each set


Landmine Cossack Squats - 3 Sets x 6-8 Reps (per side)

Rest 2 minutes after each set



For Time - Wearing Vest @ 20/14lbs 

30 Cals on Rower

40 Burpee Box Jump Overs @ 30/24in

50 Kettlebell Swings @ 70/53lbs

40 Sandbag Thrusters @ 60/40lbs

30 Cals on Rower


Accessory Work

3 Sets

Strict Pull-Ups @ Max effort

50ft Towel Farmer's Carry @ As heavy as possible

Rest 2 minutes