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Thursday 2 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


5RM DB snatch

Front foot elevated split squat -4x10 per leg


Find a 5RM Dumbbell snatch per arm

Place your front foot on a 45 lb bumper or a 4" platform while holding a dumbbell in each hand for the front foot elevated split squat.



5 Rounds

12 Manmakers 35 lbs

200m Run

12 Ring dips


Use 2 - 35 lb DBs for the manmakers