If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Single Arm Dumbbell Presses @ 100% of 5 Rep Max
Front Squat - 5,3,2,2,1,1
Stamina
12 Minutes - As Many Rounds & Reps as Possible
9 Power Cleans @ 135 lbs
400 meter Run
8 Burpee Pull-Ups
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