Thursday 15 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength

Dumbbell Push Press - 4 Sets x 5 Reps

Front Foot Elevated Split Squat - 4 Sets x 8 Reps (per side)

Stamina

5 Rounds - 2 Minutes - As Many Rounds & Reps as Possible

5 Power Cleans @ 135 lbs

5 Burpee Box Jumps @ 24 inches

5 Chest to Bar Pull-Ups

Rest 1 minute

Start each round where you left off

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